Welcome to PB Massage Spa 🙂
Revitalise your senses and refresh your mind!
Excellent service, amazing spa moment!
2280 Garnet Ave., ste#201, San Diego, CA 92109
Keeping the ovaries healthy and young is very important for most women. Different massage techniques are employed on the abdomen in combination with 3 different essential oils to help improving circulation and blood flow to the uterus and ovaries, and thus, improving their function. (30 mins -$55/ 60 mins -$100/ 90 mins-$150)
Lymphatic drainage massage can improve lymphatic circulation and help preventing a build-up of toxins, and excess fluid in specific areas. In combination with essential oils, the techniques used were perfected with the goal of improving the body immune system and lymphatic homeostasis. (30 mins -$55/ 60 mins -$100/ 90 mins-$150)
This special aromatherapy has been designed for menopause. It concentrates on certain acupressure points using 3 or 4 different essential oils which can help to alleviate hot flashes, anxiety-related issues and other menopause symptoms. (30 mins -$55/ 60 mins -$100/ 90 mins-$150)
The art of using essential oils and aromas to improve sensations and effectiveness of the massage therapy for specific and general conditions.(30 mins -$55/ 60 mins -$100/ 90 mins-$150)
Body Massage { 30 MINUTES: $40 | 60 MINUTES: $60 | 90 MINUTES: $90 | 120 MINUTES: $120 }
Foot Massage { 60 MINUTES: $40 } Foot salt or sugar scrub { 60 MINUTES: $55 }
Salt or Sugar Scrub { 10 MINUTES: $25 | 15 MINUTES: $30 | 20 MINUTES: $40 | 30 MINUTES: $50 | 20 MINUTES Salt or Sugar Scrub+40 MINUTES Body: $75}
Combo (Body+foot) { 30 MINUTES Foot & 30 MINUTES Body: $55 | 30 MINUTES Foot & 60 MINUTES Body: $85 }
Couple Massage { 30 MINUTES Foot & 60 MINUTES Body: $170 | 60 MINUTES Body: $120 | 90 MINUTES Body: $180 }
Integrate Hot Stone in your massage for additional warmth and softness. Hot Stones can help improving blood flow and the effects of massage therapy by applying warmth in a specific area.
A table shower is a particular type of table with five to seven downpour shower heads overhead. Numerous beauty parlours and back rub spas. Join it with a manual back rub for your full delight.
This technique involves applying a suction on the skin using a cup. Cupping can affect blood flow in targeted where cupping is applied. Improving blood flow in specific areas may help reducing inflammation, removing toxins and improve blood irrigation of the tissue.
Natural medicines may help alleviating pain and improving recovery after an injury
The benefits of saunas include alleviating pain and reducing inflammation. Saunas may help rid your body of toxins and improve heart health.
We are your friends. Whether you are a fireman, a doctor, a creative artist, or a teacher, PB Massage&Spa is a place that you can spend a couple of hours a week to experience a wonderful spa treatment without the guilt of breaking the bank.We are family friendly.
We promise to keep our facility clean and our space quiet to provide you with a relaxing, stress-free atmosphere. You will receive consistent, quality service that always comes with a smile while enjoying the soothing ambiance of the spa. We promise that you will feel happier and more relaxed after our services. All therapists are committed to putting a smile on your face and bringing you our signature PB Massage&Spa experience.
Stepping into PB Massage&Spa, means stepping into a heavenly experience. The spa is clean, with great decoration and style. It’s the best you can find in San Diego for Foot + Body Massage. This is a promise, not an exaggeration.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
A salt or sugar scrub is probably the most popular body treatment at the spa. A salt or sugar scrub's primary purpose is to exfoliate your skin, removing the outermost layer of dead skin cells and leaving your skin softer and smoother, promoting blood circulation and regulating metabolism. At a spa, the salt or sugar scrub is followed by a shower and an application of body cream, or lotion, leaving your skin feeling very soft and fragrant. A salt or sugar scrub usually takes place in a wet room, equipped with a shower. The scrub is generally a blend of sea salt, sweet almond oil and some aromatic essential lemon, lavender, or mint. As the client you are either laying on a massage table with a towel or sheet or a thin piece of plastic, or you are lying on a wet table that has a shower attached to it. You are offered a pair of disposable underwear, and men are usually required to wear them. You are draped with a towel, and only the part the therapist is working on is exposed.
As you lay on your stomach, the therapist rubs the salt or sugar scrub gently over your skin. The abrasiveness of the salt or sugar removes the dead skin cells leaving the skin feeling smoother and fresher looking.
A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup.
The practice increases blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. The cups are often placed on the back, neck, and shoulders or the site of pain.
Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation. According to TCM, this would be a favorable outcome, suggesting the treatment has successfully removed toxins and stagnation. The cups are removed by lifting one edge, which allows air in and breaks the seal and vacuum.
We are looking forward to seeing you! Address： 2280 Garnet Ave., ste#201, San Diego, CA 92109
If you have questions or need additional information, please call: 858-272-2788 or use our Contact Form!
